5-Minute Journaling – Quick Exercises for Busy Days

Think you don’t have time to journal? Even 5 minutes a day can help you clear your mind, track progress, and set intentions. Try these quick prompts:

📝 5-Minute Journaling Prompts

⏳ 1-Minute: Write down 3 things you’re grateful for.
⏳ 2-Minutes: What’s one thing that made you smile today?
⏳ 3-Minutes: List one goal and a small action step.
⏳ 4-Minutes: Describe your mood in 3 words and why.
⏳ 5-Minutes: Write down one lesson you learned this week.

🛍️ Small habit, big impact. Start your journaling journey today with a Note Your Thoughts notebook.

📌 Final Thought: Journaling doesn’t have to take long. Consistency matters more than length. Try it for 5 minutes today!

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